Grounding and Protection Meditation

I hereby call upon the positive consciousness of the universe to

Breathe in deeply for four counts, 1,2,3,4 and releasing on the outtake
breath any impurities that cause tension, you allow your negative
thoughts and feelings to be given to the archangels that come forward
to take away these negative feelings and thoughts including ego so
that angels can deal with these appropriately while you are in
meditation. 

Breathe in deeply and out. On the out breath begin to relax your body,
turning your attention to the top of your head where your temples are
and asking for that part of your body to relax and release any stress
or pressurised aches in your temples/blockages in your crown that you
might be feeling. Turn your awareness further to your third eye
chakra where it may feel strained, ask your body to release these
feelings of strain and to let go of them if they aren't yours, and as
they are released to the angels, your body becomes more relaxed in
that area. Breathe in again and become aware of your face,
cheekbones, jaw, ask that part of yourself to relax further and as
you relax these parts bit by bit gradually you will begin to feel
more at ease within yourself.

Breathe in again and turn your focus to
the throat chakra, where spiel of language and the voice is within,
ask this chakra to relax so that you feel okay to talk after this
meditation, gently ask for any blockages to be removed from this
chakra, so that you don't need to feel the not so great energies
within. As you turn your focus to the heart chakra, your throat feels
soothed, and this soothing feeling of contentment fills your soul
gently and peacefully. Do the same with the heart chakra, gently ask
it to relax and release any tension or heartache which is wearing you
down, ask it to relax, so that you feel relaxed right in the centre
of your Self. And as you are no longer hiding your true light
anymore, there is no need to feel afraid. Breathe in deeply once
again and just ask your full lower body now to relax. Now we're on to
the grounding and protection journey.

Don't alter your breathing now keep it the steady natural breathing that
sits right for you. Now take a moment to focus on the heavens above
you, you've already asked the universe if its okay to draw down a
column of dazzling bright white positive light from the heart of the
universe as stated in your intention, so you don't need to ask twice.
The universe has already heard your request. Visualise on the
brilliant white beam of light that descends from the cloudy miasma
that covers the stars just enough so that they aren't visible. 

Visualise this beam of light descend through the misty veil of the clouds
gathering just below, straight down to the earth, visualise its
journey as it descends furthermore down through the rooftop of your
own home so that it transforms into a beautiful dazzling ball of
bright light above your crown chakra, where it descends over your
head, shoulders, slides along your arms to your fingertips, down the
chest, hips, derriere, legs, knees, shins, and out through your feet,
straight down through the earth star chakra which is located about 6
inches below the ground, and onwards towards the honey coloured
golden energy of Mother Earth. Once this is done you are now
securely grounded.

Visualise yourself as you are now grounded, and bring the honey earthy energy
up through your roots, towards the body where it ascends up through
your feet to meet this dazzling bright beam of light and visualise
yourself in the center wherever your counterpoint might meet and see
yourself being centred in this ball of light where the two ends of
light meet. Now, turn your attention to your chakras, see them as
spinning formations or wheels of light, some might call them
centre-points. As some you might know there are 7 in total including
the earth star chakra below the ground. Visualise these chakras
spinning round and notice that they are all connected. Visualise them
as they twirl around further clearing out the old in order to make
space for the new. Faster and faster they spin clearing and clearing,
balancing and balancing. When this is completed, watch as the crown
chakra extends a trail of energy light to curve and join up with the
root chakra, visualise a mini scale below these chakras, and if any
of them feel out of place or not sitting right, move the chakra along
the scale so that they do initially sit right. 

So now if you will, visualise a crystal of your choice, notice it
growing larger and larger in your presence, notice that there is a
fissure within the crystal, now watch as this fissure grows in size,
creating a doorway that's big enough for you to step into and
surround yourself with its energies. I usually like to use amethyst
as its very protective and you can add a layer of clear quartz with
that protection to amplify the shield. You are now safely protected
within the crystal so that no harm can come to you.